In this session we go through how to know when it is time to go to the hospital, what contractions are, the stages of labour, birth positions, skin-to-skin, protecting the Golden Hour... & more!

Proper latching is the key to pain-free breastfeeding. Learn these vital tips before baby arrives to prevent cracked, bleeding nipples and ensure baby gets enough milk!

SIDS avoidance and the facts to help you choose your baby's sleep place: the evidence on keeping your baby safe in their bed & the latest on how bed sharing can be safer than you might think.

In this session we cover everything you might need to know about epidural & other medical pain relief options for labour- the timing, risks, benefits and more.

What to do to help your labour progress smoothly: your environment, massage techniques, positioning, doula 'tricks' and tools, water immersion and more!

Making enough milk for your baby is not a mystery (and it doesn't depend on eating or drinking certain foods)- join us online (MS Teams) to learn the key to a perfect supply.

A hands-on workshop covering all the basics for caring for a newborn: bathing, holding, calming, burping, diapering! For parents-to-be or those wanting a refresher course.