The following article is from the WeChat Official Account: Dr Dai FemHealth.
If you’ve ever woken up with that familiar burning sensation and the constant urge to urinate, you know how disruptive a urinary tract infection (UTI) can be. It’s a common experience, but one that can still feel frustrating and deeply personal.
What Is a UTI?
A urinary tract infection- also called acute cystitis- occurs when bacteria enter the urethra and multiply in the bladder. Though usually simple to treat, ignoring the symptoms can allow the infection to worsen or spread.
Recognising the Signs
UTIs often announce themselves clearly, with common symptoms that are hard to miss:
Needing to urinate more often than usual
A strong or sudden urge to urinate, that may not subside after urinating
Burning or pain when passing urine
Cloudy or strong-smelling urine
These are your body’s signals to seek care.
Who gets UTIs?
People born with female reproductive systtems are more likely to get urinary tract infections simply because the urethra- the tube that carries urine out of the body- is shorter and located closer to the anus, making it easier for bacteria to enter the bladder. Factors like sexual activity, hormonal changes, and pregnancy can further increase risk. These are normal aspects of female anatomy, not flaws, but they show why prevention and timely treatment are so important.
Treatment Options
Most uncomplicated UTIs respond well to antibiotics prescribed by a doctor, such as:
Nitrofurantoin – often taken for 5–7 days
Cephalosporins – effective and well-tolerated
Fosfomycin – a single-dose option for some cases
It’s important to complete the full course, even if symptoms improve quickly.
Simple Prevention Habits
Stay hydrated: Pale-yellow urine is a sign of good hydration.
Urinate after sex: Helps flush out bacteria.
Avoid holding urine too long: Empty your bladder every few hours.
Wipe front to back: Reduces contamination.
Skip soaps on the vulva and definitely don’t douche: The vagina cleans itself naturally.
When to Seek Medical Attention
Contact your doctor again if you develop fever, back pain, persistent blood in the urine, or if you are pregnant and have symptoms- these may indicate a more serious progression of infection.
Listening to Your Body
A UTI is often your body’s way of asking for rest and attention. Incorporating the above daily habits, staying hydrating, and responding to symptoms early with timely care will all help prevent recurrences and protect your long-term urinary health.
Am-Sino
International Women's Health
The Women's Health Center offers personalized, comprehensive health management plans tailored for each woman throughout her life cycle.
Dedicated to providing the latest in international medical standards, the comprehensive health services cover the needs of women of all ages:
Adolescent health and education
Endocrine disorders; premature ovarian failure
Infertility and high-risk pregnancies
Preconception preparation & genetic counselling
Menopausal and aging health management
Urinary incontinence, pelvic floor dysfunction
Gynecological conditions (cervical, ovarian, uterine)
Sexual health & sexual dysfunction
Adolescent health and education
Aesthetic medicine
Mental health management
The Am-Sino Women's Health Center follows a multidisciplinary collaborative model, providing comprehensive health management from prevention to treatment. Regardless of your stage of life, we will tailor a personalized health plan for you, providing exclusive care and support.
